The 5-Step Sprint Virtual Workshop

Description

The 5-Step Sprint Virtual Workshop

Sprinting in the Spinning program challenges the body’s ability to attain and recover from high levels of power output. It’s one of the most popular components of a Spinning class, but also the most misunderstood and poorly executed. By attending this workshop, you can learn step-by-step techniques for preparing, cueing and executing Sprints with safety and efficiency in mind. You will learn how to coach your riders through flat road Sprints as well as Sprints on a Hill, using true cycling technique and principles for both. Your classes will take on a whole new level of authentic cycling skills when you master the techniques of the 5-step Sprint.

About Virtual Trainings: This training will be presented by a Master Instructor via Zoom or similar platform. There is no in-person gathering at a studio or fitness facility. If you are able to attend the virtual training in a location where you have access to a bike, you will be able to practice and work out/ride with the Master Instructor. If you do not have access to a bike, you are still welcome to attend.

Your registration includes:

• Digital Study Guide
• 2-hour virtual workshop via Zoom with a Spinning® Master Instructor which includes lecture and a ride

Cancellation Policy

Upcoming Instructor Led Trainings

Course Procedure

Course Content