The Power of Rhythm in Spinning® Virtual Workshop

Description

The Power of Rhythm in Spinning® Virtual Workshop

Rhythm riding and power training are often considered to be opposite styles of indoor cycling. But they can actually exist in the same class! This course reveals they are like yin and yang. They are incomplete apart but perfect together. Let’s explore how riding to the beat of the music and matching movement to rhythm and refrain can enhance the Spinning® experience. This course will break down the walls between rhythm and power and demonstrate how to use all tools seamlessly to create rides with the perfect balance of music and metrics. Learn to use the power of rhythm to train smart, improve performance and achieve results all while grooving to the beat!

About Virtual Trainings: This training will be presented by a Master Instructor via Zoom or similar platform. There is no in-person gathering at a studio or fitness facility. If you are able to attend the virtual training in a location where you have access to a bike, you will be able to practice and work out/ride with the Master Instructor. If you do not have access to a bike, you are still welcome to attend.

Your registration includes:

• Digital Study Guide
• 2-hour virtual workshop via Zoom with a Spinning® Master Instructor which includes lecture and a ride. Plus a 1-hour self-assessment learning activity completed on your own.

Cancellation Policy

Instructor Led Training

Course Procedure

Course Content