Sustaining Power

Description

This course is taught by Delys Poynton, the Irish Spinning® Master Instructor, SPINPower® Master instructor & International Presenter for the UK & Ireland Spinning® Team. Peak Power is about putting out and sustaining a constant effort for a given interval length. Learning to find the right combination of resistance and cadence so that you can dial into the hardest effort you can sustain for a designated period of time requires technique and practice. In this course you will learn to cue and coach your riders to do that. Delys provides tips for teaching this to your class and then leads a ride that demonstrates peak power in action.
Note: This course and the techniques learned can be applied with or without a power meter.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content