Spintensity™: Periodization Virtual Workshop

Includes all course content in digital format

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Description

Spintensity™: Periodization Virtual Workshop

Learn and understand the benefits of using a heart rate monitor to identify effective heart rate training ranges. Take an in-depth look at how to develop a periodized training plan using the various Spinning Energy Zones™. (Required for Star 3 Instructors)

About Virtual Trainings: This training will be presented by a Master Instructor via Zoom or similar platform. There is no in-person gathering at a studio or fitness facility. If you are able to attend the virtual training in a location where you have access to a bike, you will be able to practice and work out/ride with the Master Instructor. If you do not have access to a bike, you are still welcome to attend.

Your registration includes:

Digital Study Guide
4-hour virtual workshop via Zoom with a Spinning® Master Instructor which includes lecture and a ride

Note: Heart Rate Monitor strongly recommended for this workshop

Cancellation Policy

Instructor Led Training

Virtual Instructor Led Training

2025-09-27 12:00:00 UTC - 2025-09-27 16:00:00 UTC

Available Course Credits

	ACE	0.40
	AFAA	4.00
	Spinning®	6.00

Course Procedure

Enroll now and get instant access to the digital course materials.

Attend the virtual training via Zoom or similar platform on the day of the event.

Complete any remaining coursework.

Upon successful completion, you will be able to download and print your certificate of completion verifying CECs earned.

Course Content

Getting Started	Module
Spintensity™: Periodization Virtual Workshop	Module
Conclusion	Module