Description
This course is taught by Spinning® Master Instructor João Ferreira. In this short course you’ll learn proper form and execution for the three out-of-the-saddle climbing positions: Running with Resistance, Standing Climb, and Jumps on a Hill. After the technique breakdown, you’ll put your skills into action as João leads you through a dynamic 30-minute ride.
Note: You can complete this course with or without a bike.
Course Content
About this Course
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Technique and Practice
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Conclusion
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