Power Training Design for Spinning® Instructors

Instructor Led Training

Includes all course content in digital format

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Description

Do you want to train and teach with power but don't know where to start? In this workshop you will learn how to create training routines for yourself and your students. Power training is most effective when planned with periodization, starting with low-intensity endurance rides and moving up to strength, speed and stamina. Power is more than a theoretical concept; it's something you feel and experience. Put it to practice and perfect it on the power bike! Take away new class design ideas and a plan to create exciting power training programs.

This workshop is for you if:

  • You teach Spinning® or indoor cycling classes on bikes with power measurement.

  • You want to learn more about power before signing up for the SPINPower® Certification.

  • Your students or clients would benefit from establishing their individual training zones.

  • You want to enhance your own training with scientifically backed training principles.

  • You need to earn CECs for your Spinning® certification.

This workshop includes a:

  • Interactive presentation with a Spinning® Master Instructor.

  • Variety of charts, graphs and illustrations to make the science accessible.

  • Live class to experience riding with power training zones.

  • Downloadable slide presentation.

  • Class profile with coaching notes that you can use in your own classes.

  • Self-assessment learning activity to see and evaluate your power training design progress.

How it works:

After you enroll, you’ll get an email with a link to access the course downloads. After completing the workshop, you can complete the learning activity at your own pace.

Upon completion, you’ll receive confirmation of your CECs earned.

Duration: 2 hours plus a 1-hour self-assessment learning activity completed on your own.

Cancellation Policy

Instructor Led Training

POWER ON
Plaza Commercial 2.4 Fundacion 100 esq. 2 de abril local 18 Celaya, Gto
2025-08-03 12:00:00 UTC - 2025-08-03 14:00:00 UTC

Available Course Credits

ACE 0.20
AFAA 2.00
Spinning® 3.00

Course Procedure

  1. Enroll now and get instant access to the digital course materials.

  1. Attend the in-person training on the day of the event.

  1. Complete any remaining coursework.

  1. Upon successful completion, you will be able to download and print your certificate of completion verifying CECs earned.

Course Content

Welcome to Power Training Design for Spinning® Instructors
Module
Workshop Day
Module
Learning Activity
Module
Conclusion
Module

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