The Power of Rhythm in Spinning®

Instructor Led Training

Includes all course content in digital format

Waitlist Sign Up

Description

Rhythm riding and power training are often considered to be opposite styles of indoor cycling. But they can actually exist in the same class! This course reveals they are like yin and yang. They are incomplete apart but perfect together. Let’s explore how riding to the beat of the music and matching movement to rhythm and refrain can enhance the Spinning® experience. This course will break down the walls between rhythm and power and demonstrate how to use all tools seamlessly to create rides with the perfect balance of music and metrics. Learn to use the power of rhythm to train smart, improve performance and achieve results all while grooving to the beat!

This workshop is for you if:

  • You teach Spinning® or indoor cycling classes on bikes with power measurement.

  • You want to learn how to use music to create structure, evoke emotion and drive performance.

  • You are passionate about music, performance training or both!

  • You need to earn CECs for your Spinning® certification

This workshop includes a:

  • Interactive presentation with a Spinning® Master Instructor.

  • Live class to see and experience the skills in action.

  • Downloadable slide presentation.

  • Class profile with coaching notes that you can use in your own classes.

  • Self-assessment learning activity to see and evaluate your teaching skills.

How it works:

After you enroll, you’ll get an email with a link to access the course downloads. After completing the workshop, you can complete the learning activity at your own pace.

Upon completion, you’ll receive confirmation of your CECs earned.

Duration: 2 hours plus a 1-hour self-assessment learning activity completed on your own.

Cancellation Policy

Instructor Led Training

Go Fitness Center
8 Alfredo Dugés Yerbabuena, Gto.
2025-05-25 15:30:00 UTC - 2025-05-25 17:30:00 UTC

Available Course Credits

ACE 0.20
AFAA 2.00
Spinning® 3.00

Course Procedure

  1. Enroll now and get instant access to the digital course materials.

  1. Attend the in-person training on the day of the event.

  1. Complete any remaining coursework.

  1. Upon successful completion, you will be able to download and print your certificate of completion verifying CECs earned.

Course Content

Welcome to the Power of Rhythm
Module
Workshop Day
Module
Learning Activity
Module
Conclusion
Module

Share This Instructor Led Training