The 5-Step Sprint

Includes all course content in digital format

Share This Instructor Led Training

Description

Sprinting in the Spinning program challenges the body’s ability to attain and recover from high levels of power output. It’s one of the most popular components of a Spinning class, but also the most misunderstood and poorly executed. By attending this workshop, you can learn step-by-step techniques for preparing, cueing and executing Sprints with safety and efficiency in mind. You will learn how to coach your riders through flat road Sprints as well as Sprints on a Hill, using true cycling technique and principles for both. Your classes will take on a whole new level of authentic cycling skills when you master the techniques of the 5-step Sprint.

Workshop Format: Lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.

Cancellation Policy

Instructor Led Training

Spin Flo
Apolinar Martinez #39, Col. Primo Tapia Poniente Morelia, Mich

2025-12-07 18:00:00 UTC - 2025-12-07 20:00:00 UTC

Available Course Credits

	ACE	0.20
	AFAA	2.00
	Spinning®	3.00

Course Procedure

Enroll now and get instant access to the digital course materials.

Attend the in-person training on the day of the event.

Complete any remaining coursework.

Upon successful completion, you will be able to download and print your certificate of completion verifying CECs earned.

Course Content

Getting Started	Module
Training Day	Module
Conclusion	Module