Spintensity™: Periodization

Share This Instructor Led Training

Description

Learn and understand the benefits of using a heart rate monitor to identify effective heart rate training ranges. Take an in-depth look at how to develop a periodized training plan using the various Spinning Energy Zones™. (Required for Star 3 Instructors)

Workshop Format: lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.

Note: Heart Rate Monitor strongly recommended for this workshop

Cancellation Policy

Upcoming Instructor Led Trainings

Kingston, Ontario - May 24, 2026

Pedal Works Cafe and Studios
101C-1412 Princess Street Kingston, ON

2026-05-24 18:00:00 UTC - 2026-05-24 22:00:00 UTC

Continuing Ed

Available Course Credits

	Spinning®	6.00

Course Procedure

Enroll now and get instant access to the digital course materials.

Attend the in-person training on the day of the event.

Complete any remaining coursework.

Upon successful completion, you will be able to download and print your certificate of completion verifying CECs earned.

Course Content

Getting Started	Module
Training Day	Module
Conclusion	Module