Loops and Ladders

Instructor Led Training
Price
$60
SPIN Membership (basic)
$51
SPIN® Membership Pro
$48

Includes all course content in digital format

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Description

Loops and ladders are two creative ride profile themes that can keep your classes engaging and challenging. Learn to use a variety of aerobic and anaerobic loops and ladders options to design rides focusing on cadence building, resistance loading, transition practice, or interval training. You’ll come away from this workshop with pre-designed profiles, and the knowledge you need to create your own.

Workshop Format: Lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account

Cancellation Policy

Instructor Led Training

Heritage Community Fitness
2 Costello Drive Carleton Place, ON
2025-03-28 18:00:00 UTC - 2025-03-28 20:00:00 UTC

Available Course Credits

ACE 0.20
AFAA 2.00
Spinning® 3.00

Course Procedure

  1. Enroll now and get instant access to the digital course materials.

  1. Attend the in-person training on the day of the event.

  1. Complete any remaining coursework.

  1. Upon successful completion, you will be able to download and print your certificate of completion verifying CECs earned.

Course Content

Getting Started
Module
Training Day
Module
Conclusion
Module

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