Interval Energy Zone®

Description

The Interval Energy Zone™ trains the body to recover quickly after being physically challenged (whether by terrain, speed or intensity.) You’ll learn the benefits of interval training understand the components of the Interval Energy Zone class and establish a programming template. Instructors will also get the opportunity to determine their individual interval training zone.

Cancellation Policy

Upcoming Instructor Led Trainings

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Ensenada, Mexico - Noviembre 30, 2025

Cycling Goals
AV. MEXICO 162 Y 1ER AYUNTAMIENTO ENSENADA , BC
2025-11-30 20:30:00 UTC - 2025-11-30 22:30:00 UTC

Continuing Ed

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Available Course Credits

ACE 0.20
AFAA 2.00
Spinning® 3.00

Course Procedure

  1. Enroll now and get instant access to the digital course materials.

  1. Attend the in-person training on the day of the event.

  1. Complete any remaining coursework.

  1. Upon successful completion, you will be able to download and print your certificate of completion verifying CECs earned.

Course Content

Getting Started
Module
Training Day
Module
Conclusion
Module

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