High Intensity Training

Instructor Led Training
Price
$109

Includes all course content in digital format

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Description

Applied correctly, high intensity training can help riders overcome fitness plateaus and enhance overall fitness. But too much of it can cause overtraining and burnout. Come learn how, why and when to use high intensity training, and more importantly, when not to.

Workshop Format: Lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account

Cancellation Policy

Instructor Led Training

Spin Flo
Apolinar Martinez #39, Col. Primo Tapia Poniente Morelia, Mich
2025-12-07 14:00:00 UTC - 2025-12-07 22:00:00 UTC

Available Course Credits

ACE 0.40
AFAA 4.00
Spinning® 6.00

Course Procedure

  1. Enroll now and get instant access to the digital course materials.

  1. Attend the in-person training on the day of the event.

  1. Complete any remaining coursework.

  1. Upon successful completion, you will be able to download and print your certificate of completion verifying CECs earned.

Course Content

Getting Started
Module
Training Day
Module
Conclusion
Module

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